Antioxidants – Your Skin Saviour
Every person is busy, and munching right may be tough, particularly if you’re trying to balance work, home, and your funds. Still, one thing you should never leave out, are the foods that are an abundant source of antioxidants. Do you really know what antioxidants are? These tiny bodyguards facilitate in defending you from illnesses and premature ageing (in other words, antioxidants help to expel out harmful toxins from your body).
Now, I am going to add on certain antioxidant-rich foods. Read on:
Before we proceed with the antioxidants in detail, let’s understand certain important facts about our human body. Antioxidants act by fighting cell damage by supplying electrons to unstable atoms. As a result, they shield the body from free radicals.
What are these “Free radicals”?
You all must know that there is a countless number of cells present in our body and the major threat these cells come across is free radicals. Free radicals are nothing, but the damaging molecules that make cells prone to impairment. This can unnoticeably speed up the ageing progression, decrease immunity, and may result in chronic ailments like heart disorders and cancer. The production of free radicals occurs when the atoms in your body lose an electron. With the purpose of gaining back the electron, it attempts to obtain an electron from the adjacent atom. This process develops a series of free radicals.
Now, here comes the role of the “powerful antioxidants” that are thought to be useful in quenching the electron necessities of harmful free radicals.
Now, let’s discuss the benefits of antioxidants for your body and skin:
Diverse types of anti-oxidants are known to provide benefits to diverse body parts. For instance, beta- carotene, a component of carotenoids, is greatly valuable for good eyesight. The prominent antioxidants flavonoids, present in several fruits, are building blocks for keeping your heart healthy and fine. Lycopene helps in improving prostate health and proanthocyanidins are particularly useful for better urinary tract health.
- Good skin:
Nowadays, there’s so much pollution, our skin regularly gets exposed to the toxins resulting from pollutants as well as UV light that causes photo-oxidative damage. And this gives rise to skin problems like sunburn, skin cancers and premature ageing.
Here, antioxidants are a real boon as they slow down the process of ageing and guard the skin against getting weary.
Antioxidants such as Spirulina (a type of cyanobacteria or blue-green algae; rich in proteins) and Astaxanthin (a carotenoid pigment found in shrimp, microalgae, and yeast) are known to boost immunity. They act by protecting the alteration of cell membranes and cellular DNA. Also, antioxidants assist in preventing cancer and other cardiac problems.
- Weight loss:
Yet another important benefit of antioxidants is that it assists in curbing obesity (weight gain). As per the recent researchers, antioxidants tweak fat cells. Antioxidant doesn’t facilitate cutting down the number of fat cells but decelerates the production of triglycerides, which results in weakening of heart function. Instead, it is said to limit the enzyme that supports the development of triglycerides.
Thus, TRY ANTIOXIDANTS for:
- FULL-BODY DETOX
- REVIVAL OF SKIN HEALTH
- RE-MAKE OF BODY CELLS &
- BOOSTING ENERGY!!!
Good sources of antioxidants:
Good news!! Here at HealthDiva, you’ll get to know some of the well known antioxidant foods and antioxidant vitamins. Believe it or not, your body generates a wide majority of antioxidants in order to fight free radicals. Yet, you can also affix more beneficial antioxidants from fruits and veggies you consume on a regular basis. Let’s see the top antioxidant-rich foods:
Blueberries are thought to be very powerful antioxidants known to decrease inflammation and as a result, guard the body cells from damage. Also, it makes better the body’s immunity and shields it against cancer and heart disorders.
Most nuts are composed of antioxidants called phytochemicals in great quantity. These micro-nutrients are considered a good source of “healthy” fats, proteins and carbs and this will let you consume in a restraint amount.
Overall the available nuts, walnuts are an abundant source of plant omega-3s and Brazil nuts are the best source of selenium. Walnut is a good source of protein and fibre as well as heart-healthy unsaturated fats that can facilitate the lowering of your cholesterol levels and the risk for heart disorders.
As per the research studies, coffee is one of the best sources of antioxidants that we take in often.
It is constituted with antioxidants called flavonoids that are also present in fruits, though; coffee in addition is composed of caffeine, which must be avoided in large quantity.
- Dark Green Veggies:
Green veggies such as broccoli or spinach are loaded with antioxidants together with other nutrients such as vitamins A, C, and E, as well as packed with minerals like magnesium, potassium and calcium.
The hot sips of tea are a great source of 2 vital antioxidants i.e., anthocyanin and pro-anthocyanin, which helps in excluding inflammation.
It’s well known that a regular intake of green tea specifically assists in detoxification.
- Sweet potato:
They are rich in huge amounts of calcium and vitamin A that aid to give your immune system a lift, thus you stay healthy and fit.
Due to amplified pollution and consumption of fast food, our lives have started to revolve around toxins. Now that you are familiar with antioxidants benefits, and their fantastic effect on your bodies, just try to put in such antioxidant foods in your diet to guard yourself against useless illnesses.
Not to forget, next on the list are the three major antioxidant vitamins, namely beta-carotene, vitamin E and C. You’ll locate them in vivid fruits and veggies, particularly:
- Beta-carotene rich fruits and veggies: apricot, broccoli, beetroot, carrot, green pepper, kale, pumpkin, sweet potato, spinach, tomato, and watermelon.
- Vitamin E: avocado, mustard, mango, nuts, pumpkin, papaya, red pepper, and sunflower seeds.
- Vitamin C sources: broccoli, berry, cauliflower, grapefruit, kale, kiwi, mango, orange, papaya, red, yellow or green pepper, strawberry, sweet potato, as well as tomato.
When you combine these antioxidant-rich foods with an active lifestyle, you have the “MIND-BLOWING RECIPE” for a happy and hale life with HEALTHDIVA. Believe us or not, your body will surely THANK YOU!!!