Every Female’s Nightmare! Menstrual Pain!!
No More Pain Now!!!
I know about a number of females, particularly adolescents who don’t like ‘being a female’ due to the pain during the menstruation. If you are one of those or you are aware of such females, this blog is to stop by.
Primary Dysmenorrhoea (or, in other terms, menstrual pain) is a usual process of menstruation. It has an influence on girls during adolescence phase and the agonizing pain eases as they mature. It may be hurting but is not harmful. Prostaglandins (hormones that cause contraction of your uterus during the phases of menstruation and childbirth) results in pain.
Its pain perhaps gives rise to uterine contractions that crop up when the blood supply to its lining (endometrial lining) is decreased. (But don’t worry! It is a part of you and it is really very important, so blame it, but accept it and get going with it). Other factors may also comprise of – a uterus that tilts towards the back rather than forward, lack of exercise, smoking, intake of alcohol, social or psychological stress, or being obese. These contribute to menstrual pain.
Secondary dysmenorrhoea is usually associated with some sort of gynaecological disorder. It presumably affects females during adulthood.
“The menstruation cycle is constituted with a series of physiological modifications in the endocrine system, uterus, as well as ovaries that occur from the start of one menstrual flow to the beginning of the next.”
Some of the females experience pain, headaches, bloating, anxiety, acne, weight gain, food cravings, water retention, abnormal periods, mood swings as well as heaviness during this cyclical hormonal change. This can simply result in stress and build chaos all through the time of menstruation. Unbearable menstruation pain every so often may necessitate that we reschedule your work plan or call in sick to stay home during the initial one or two days of the menstrual cycle. Some of you may also get tender acne on the back and face regions. Splitting headaches and tiredness too can take over your lives!
We all are aware of how menstrual abnormalities, PMS signs, as well as painful cramps can weaken our everyday activities during the cycle days. They also pose great health threats like anemia (in case of heavy bleeding). Modern medicines rarely correct the primary reason behind this uneasiness.
If you prefer medicines including antidepressants, NSAIDS, as well as hormonal contraceptives, it may lessen the PMS signs but do not actually watch out the root cause behind the pain or signs and may also exert unfavorable side effects. On the other hand, executing holistic approaches to sustain the body’s natural healing processes may bring about the long-term, positive effects on your health and you may hardly ever experience the throbbing PMS symptoms.
‘Pain’ is the body’s way of telling us that something is not correct. Thus, always pay attention to what your body is speaking to you. While you should also look out for proper medical advice for menstrual pain, do consider the following tips as well.
- Be relaxing with your body. The negative messaging sometimes can become a component of the sub-conscious mind which eliminates the woman’s body. So anything which repeats the body of being a ‘female’ will definitely hurt.
- Have a well-balanced diet. Make sure your diet incorporates foods profuse in Vitamin B12, D3, calcium as well as omega-3 fatty acids. As an additional tip, let me inform you that ginger is a wonder herb that can efficiently relieve menstrual pain and cramps as it lowers the levels of pain-causing prostaglandins.
- It is very important to boost the intake of leafy greens in order to ensure a sufficient supply of B complex vitamins, fiber, and minerals in the body. You will get a load of iron, calcium, magnesium, B vitamins, and other minerals by means of leafy greens. Dietary consumption of calcium and magnesium is very critical for the purpose of balancing the female hormones.
- A hot water bag is greatly helpful in soothing the contracting muscles in your uterus.
- Also, make sure your hemoglobin level is within the standard range by incorporating iron-rich foods together with foods rich in Vitamin C in your daily diet.
- Also, flax seeds have shown positive effects on menstrual pain. You just need to take two tablespoons of flaxseeds on a daily basis during periods; this will considerably reduce your prostaglandin levels in the body.
- One important tip: Always keep yourself hydrated during your menstrual pain and at the period time (otherwise as well!).
- Exercise is another way of alleviating menstrual pain as it increases the blood flow which will soothe the pain in a natural manner. Yoga is one of the means to attain your target of painless menstruation. Don’t forget to give respect to your body and give it time to defeat the pain.
If you follow this array of powerful tips and allow your body to heal from inside out – you will certainly observe a shift in your body and your cramps will trim down.
Be happy and you will feel your body reacting in an improved way and coping up better with pain during your menstrual days.
Don’t forget to include natural supplements for your relieving your menstrual cramps. And, HealthDiva presents one such nutritious formula: “HealthDiva Menstrual Pain” for a Prompt, 24-Hour Period Pain Relief. This includes: Magnesium Glycinate (150mg), Black Cohosh (100mg), Ashwagandha (25mg), Flaxseed Oil Powder (100mg), Curcumin (25mg), Vitamin B6 (50mg), Vitamin B1 (10mg), Vitamin D (50mcg), Vitamin E (30IU), Zinc (15mg). This supplement is a well-researched fast-acting & long-lasting relief from menstrual pain.
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Read Our Other Blog: Excessive Hair Fall.