Pollution running all-around in your veins? Now, Shield Yourself against Pollution │ HealthDiva
Pollution is killing us – and is the leading cause of deaths all around the globe. But there’s a lot you can do to lessen its effects.
Delhi and its adjoining cities get wrapped in ugly smog that refuses to snuggle down. This toxic air makes everyone cough, resulting in throat irritation and even spreading viral infections and this toxic air is a big health hazard. Honestly, it’s horrifying.
Such toxic air exerts a harmful impact on health, the environment, and even the food produce. The chronic exposure to pollution adds to a number of degenerative ailments, such as respiratory disorders, dementia, and heart problems.
The frightening air pollution levels have always been in hot news. Thus, positive action is better than despairing.
From unbolting your windows for 15 minutes per day to sipping down more Green tea: Try these simple, yet effective HealthDiva’s life hacks to protect you against cancer-causing air pollution:
While you can’t modify the state of the air you inhale day by day, you can modify your reaction to it with these health tips. HealthDiva has put together a list of the best ways to keep you sheltered against the harmful effects of pollution:
- Go vegan for more of your meals:
It’s simple to overlook the chemicals entering the food we consume, from restaurants to processed groceries, a lot of unnatural pollutants. A vegetarian diet for just a few meals a week can make a big difference. Meat can often include diverse products to preserve it and make it more tempting to users, which are damaging for our body. In addition, meat contains a number of pollutants that the animal was exposed to, on the whole pesticides from their food. Eating vitamin-rich foods can greatly help your body to be more durable.
- Boost your antioxidant consumption:
Pollution indicates our high exposures to free radicals as well as toxins due to oxidative stress. You can help to check this oxidative stress by introducing more antioxidants into your diet. What do antioxidants do? These react with the detrimental toxins and free radicals to help impede the chain of destruction, they do to the body. Drinking green tea is a good idea. In short, antioxidants help to combat the oxidant stress resulting due to pollution.
- Amplify your intake of foods containing Vitamin A and beta-carotene. These nutrients help in the formation and preservation of mucous membranes that line the nasal passages and intestinal tract, increasing their resistance to infection. Good sources are carrots, margarine, liver, butter, as well as sweet potatoes.
- Increase your Vitamin C content. This vitamin assists in the formation of connecting substances and reinforces the blood vessels, facilitating faster healing. Good sources include citrus fruits like oranges, broccoli, mango, strawberries, and grapefruit.
- Get enough Vitamin E in your diet. This nutrient guards your body against cell damage, enhances the oxygen supply to body cells as a result, supports immune health. Try leafy greens, egg yolks as well as whole grains. Foods rich in antioxidants help in restraining cancer and several other immune disorders.
- Air ventilation:
When it comes to ventilation and humidity, the best things you can do is open windows and let air to pass through your home. Even opening the windows for 15 minutes a day can make a giant difference to the pollution levels in your home. It’s best to do this if you have been making use of powerful cleaning products, paints, or products after cooking.
Even your furniture can create a large impact on the air in your home, with some furniture consisting of formaldehyde or other harsh chemicals that are known damaging to breathe in. An air purifier or dehumidifier can be of great help, which one you select will depend on the cause of pollution in your house. An air purifier helps in filtering out pollen, smoke, and other irritants that may be creeping around your home while a dehumidifier helps to pull out the moisture from the air, destroys mold, and stops the hazards of bacteria that flourish in moisture.
- Go green:
You can invest in a few indoor plants which are often known as “oxygen bombs”. They will not only brighten up your home but also naturally filter out the nasty air pollutants. During the process of photosynthesis, plants draw in carbon dioxide and liberate oxygen into your house. Arrange neighborhood drives and school clubs into tree-planting drives. Educate your kids about the value of living in harmony with nature.
- Work out in the morning or in the evening:
It is seen that air pollution is highest in the sun’s rays, hence working out in cool weather outdoors or in a gym indoors will help you keep away from excessive exposure.
- Avoid smoking:
Avoid bad habits like smoking and also avoid going to places where individuals are smoking or having campfires. A big reason, nowadays, for air pollution is cigarette smoke. Give up smoking – if not for your own sake, for the sake of your loved ones.
- Use High-quality Mask:
Make use of a high-quality face mask, if at all possible the one that comes with N 90 or N 95 recognition. These recognitions basically mean that these air masks are able to filter out between 90 to 95% of the air pollutants while you are wearing them.
- Adopt Nature-Friendly Living:
Adopting an echo friendly standard of living, including reduced use of plastics, helps in lessening air pollution. One of the easiest transformations we can add to our lifestyle is organizing ourselves into carpools and swapping to energy-efficient fuel and increased use of solar energy.
- Avoid Bonfires, Crackers, and Burning Refuse:
With the arrival of winter, the burning of stubble by the farmers is the highest reason for air pollution in lots of areas. What we can do to look after ourselves and our families is not add to the previously contaminated air by bursting crackers or burning refuse. Bonfires are a great attraction but do not give in. Throw away trash in proper bins.
- Spread The Word:
Much of the air pollution in India’s large cities results due to ignorant people and risky practices like burning plastics. Discuss it with your friends and colleagues. Create awareness about air pollution and spread the world.
MAKE THIS PLACE ECO FRIENDLY & POLLUTION-FREE WITH HEALTHDIVA!!
Read Our Other Blog: Constipation.